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exercise

Health

Cycling to Work: A Prescription for Better Mental Health

January 23, 2024
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[ad_1] Highlights: Cycling to work is linked to 15% fewer prescriptions for depression or anxiety…

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30-Min Walk Boosts Blood Pressure in Women With Arthritis

January 18, 2024
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[ad_1] In women with hypertension, 30 minutes of physical activity yields significant benefits, correlating with a…

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Mindfulness & Exercise: A Mental Wellness Power Pair

January 7, 2024
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[ad_1] Looking to kick off 2024 with a refreshed workout plan for a healthier, happier you?…

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Wearable Technology Tops Fitness Trends for 2024

December 30, 2023
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[ad_1] Highlights: Wearable technology tops the health survey conducted by the American College of Sports…

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Transformative Power of Light Physical Activity

December 23, 2023
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[ad_1] Direct links exist between childhood obesity and prolonged sedentary time from childhood to adolescence; however,…

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A Sweat for Health: Exercise Benefits Breast Cancer Patients

December 10, 2023
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[ad_1] Researchers have previously assessed the effects of exercise programs on patients with less advanced cancer,…

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Americans Struggle to Keep Up Healthy Habits in Holiday Season

December 6, 2023
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[ad_1] “Holiday travel, activities with friends and family, and trying to get a bunch of things…

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How Exercise Improves Obesity-Linked Dementia?

December 1, 2023
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[ad_1] The study states, that voluntary exercise training (VET) improves long-term memory in high-fat diet (HFD)-induced…

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3-Minute Desk-Workout Can Tone Waist and Boost Digestion

November 27, 2023
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[ad_1] A 3-minute chair twist exercise on a daily basis, will reduce your waist circumference and…

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Immune System’s Role in Unveiling Exercise Benefits Revealed

November 6, 2023
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[ad_1] The immune system might contribute to, at least in part, the positive impacts of exercise.…

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